If I wanted my brain to be healthy here is a few things I would start with:
Vitamins A, D, C, B6, B12, B1; Carnitine, Zinc, Folate, Glutamine, Glutathione & Cysteine, and Magnesium.
I recommend using Young Living Products because of their Seed to Seal Guarantee and the fact that they use essential oils in their supplements to enhance the effectiveness of the minerals.
Young Living OmegaGize - contains DHA/CoQ10/D3. WONDERFUL supplement, and the capsules are tiny! The brain needs these fatty oils to function properly!
Young Living Ningxia Red - has powerful ingredients which are involved in many antioxidant processes and may help prevent against oxidative stress.
Young Living Sulfurzyme - combines wolfberry with MSM, a naturally occurring organic form of dietary sulfur needed by our bodies every day to maintain the structure of proteins, protect cells and cell membranes, replenish the connections between cells, and preserve the molecular framework of connective tissue.* MSM also supports the immune system, the liver, circulation, and proper intestinal function and works to scavenge free radicals.* Wolfberries contain minerals and coenzymes that support the assimilation and metabolism of sulfur.
Young Living ImmuPro - has melatonin to support restful sleep and is enhanced with calcium, zinc, selenium, and copper, all needed for proper immune*
Young Living Life 9 - Life 9™ is a proprietary, high-potency probiotic that combines 17 billion live cultures from 9 beneficial bacteria strains that promotes healthy digestion, supports gut health, and helps maintain normal intestinal function for overall support of a healthy immune system.*
Life 9 is specially designed with special delayed-release capsules, a dual-sorbent desiccant, and a special bottle and cap that ensure your Life 9 stays fresh and effective. Each bottle contains 30 capsules, making it easy to use this helpful supplement daily.
Life 9 includes 9 probiotic strains for full-spectrum gut support:
Young Living MightyZyme (kids) - is an all-natural, vegetarian product in the form of chewable tablets designed to help children combat the negative effects of enzyme depletion. MightyZyme chewables address each of the digestive needs of growing bodies and assist normal digestion of all foods, including proteins, carbohydrates, and fats.
Young Living Mindwise - combines exotic sacha inchi nut oil with a proprietary mindwise oil blend for a unique, normal brain function-supporting supplement.* harvested from the peruvian amazon, sacha inchi nuts are cold pressed to create a vegetarian oil with a high proportion of unsaturated fatty acids and an unmatched percentage of desirable omega-3 fatty acids (α-linolenic acid). Medium chain triglycerides (mct) and pure essential oils are added to complete the mindwise oil blend.The proprietary memory blend features alcar, gpc, and bio-identical coq 10, ingredients that have been studied for their beneficial health properties. Generous amounts of vitamin d3 and a unique delivery method create a premium supplement that supports normal memory function and overall cognitive
Sleep, It does a body good!
Did you know:
1. Children need 10 -11 hours of sleep every night and adults need a minimum of 7-9 hours?
2. Our brains detox while we sleep?
3. Melatonin protects against oxidative stress?
Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body's circadian rhythm. The circadian rhythm is an internal 24-hour "clock" that plays a critical role in when we fall asleep and when we wake up. When it is dark, your body produces more melatonin.
Supporting deep sleep:
Young Living Lavender, Young Living RutaVala, Young Living Peace & Calming or Young Living Sleepyize are wonderful oils to promote healthier sleep.
Just 30 minutes of exercise a day has been shown to:
- Reduce Alzheimer's by 50%
- Reduce anxiety and depression by 50% - Reduce progression to diabetes by 58% - Reduce overall risk of dying by 23%
Exercise keeps your brain from shrinking, according to Dr. Olivier Wenker, Physician for Integrative Medicine
Our body produces serotonin in our gut, which our brain needs for optimal health. So how do we keep our gut healthy?
I highly recommend getting the book "Inner Transformations Using Essential Oils" by Dr. LeAnne Deardeuff, DC & Dr. David Deardeuff, DC. This book is an awesome way of explaining the brain to gut connection and also how all the other organs function with cleanses.
What can I eat to keep up ultimate health?
There is a lot of different "DIETS" out there but from the research I've been doing I found the following 2 diets to be the best. (Please be sure to consult your physician to determine which diets best suite your body type)
1. Vegan - No Meat, Dairy or Eggs. "Vegan diet tends to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, iron and phytochemicals, and lower in calories, saturated fat, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc and vitamin B12.[n 2] Well-planned vegan diets can reduce the risk of some types of chronic disease, including heart disease, and are regarded as appropriate for all stages of the life-cycle by the American Academy of Nutrition and Dietetics, the Australian National Health and Medical Research Council, and Dietitians of Canada. Because uncontaminated plant foods do not provide vitamin B12 (which is produced by microorganisms such as bacteria), researchers agree that vegans should eat B12-fortified foods or take a supplement." - https://en.wikipedia.org/wiki/Veganism
2. Paleo - "The paleolithic diet (also called the paleo diet, caveman diet or stone-age diet) is based mainly on foods presumed to be available to paleolithic humans. There is wide variability in the way the diet is interpreted. It includes vegetables, fruits, nuts, roots, meat, and organ meats while excluding foods such as dairy products, grains, sugar, legumes, processed oils, salt, and alcohol or coffee." - https://en.wikipedia.org/wiki/Paleolithic_diet
"Foods high in fiber and phytonutrients are brain-healing foods. Whole grains such as oats, whole wheat, brown rice, bulgur and bran provide both fiber and nutrients. So do beans and legumes. Omega-3-rich foods like sardines, tuna and wild salmon are beneficial. Foods high in antioxidants such as blueberries, carrots and leafy dark green vegetables are brain nutrient powerhouses. Seeds and nuts like ground flaxseeds, walnuts and almonds are additional foods that provide health benefits." - http://www.ehow.com/about_5130432_after-foods-vitamins-heal-brain.html
Our bodies are amazing and can heal itself. All you have to do is support it! If you would like more information on Mental Health be sure to talk with our consultants.